Rest and Recover

 

So by now you’re probably thinking, “wow this sucks….guess this is just how it’s going to be” NOT TRUE! There is a whole lot you can do to get better and feel better!

Let’s get to it:

 

1. SLEEP, SLEEP, SLEEP! For some reason just because you can survive, albeit poorly, on 4 or 5 hours of sleep people think it’s a good idea. It’s not, it’s a horrible idea and you will get fat and depressed.  Lack of sleep causes all sorts of cravings, specifically sugary carbs. So now you’re tired, probably stressed, and you’re eating candy.  Massive fail. Please go to bed. Just get in bed an hour earlier than you usually do, leave your computer in the living room and put your phone on silent. If you have an iPhone turn it over, when it lights but it is very bright. Try to get yourself on a solid sleep schedule, at least 7-8 hours every night. You will be amazed how much better you feel after a few weeks.  Lastly, the theory that you can sleep in on the weekends and “catch up” on sleep is not true. It’s a load of crap.

 

2. Try going gluten free.  Although it seems that going gluten-free is pretty trendy these days, about 50% of the US population (celiacdisease.about.com) could potentially benefit from it. 

 

 

3. Cut the caffeine. No one needs to drink a Trenta size coffee from Starbucks. No one. However, since you’re exhausted and just trying to get through the day the coffee pot is calling your name all day. Resist it! Caffeine triggers the adrenals to release more hormones; you want them to rest, not work! Try cutting back a cup of day or switching to an herbal tea. You will give your adrenals a rest and be more hydrated.

 

Healing your adrenal fatigue can seem overwhelming so just stick to a few changes at a time. If three changes seem too much, just focus on one, sleep would be my recommendation! Good luck!

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Rest and Recover